Welcome to the Superfoods Handbook! This area is meant to be a useful guide to learning more about Superfoods and the many nutritional benefits one gains from their use and consumption. Feel free to browse through the many articles listed below.

Wheat grass has been popular in the U.S. for many years. Wheat grass is basically the extremely young grass that eventually grows to produce wheat grain. It is harvested within weeks of sprouting, as the blades resemble young lawn grass. The grass is harvested and either juiced or dehydrated. Young wheat grass has been used with success for cleansing and nutritional therapies by various health experts. Wheatgrass is known to be high in beta carotene, vitamin C, vitamin D, vitamin E, vitamin K, B complex including vitamin B12, Folic Acid, Iron, Calcium, Phosphorus, Selenium, antioxidant enzyme Superoxide Dismutase, Chlorophyll, and essential amino acids

Wheat grass has a unique cell structure that allows it to metabolize and absorb up to 100 trace minerals and elements from the soil, making it an advanced carrier of trace nutrients. Wheat grass can contain up to 70% chlorophyll. Chlorophyll and hemoglobin are very similar molecules (only having a reversed element string) and chlorophyll has been shown to promote the production of hemoglobin in the blood. Hemoblobin is a compound known for carrying oxygen throughout the bloodstream. Wheat grass has been shown to reduce anemia, reduce blood pressure, balance blood sugar, cleanse the colon, and detoxify and purify the bloodstream, liver and colon. Wheat grass has been shown to work well as a tonic, for healing wounds, for skin and hair strength. They say that 15 pounds of wheatgrass is nutritionally equvilent to 350 pounds of other beneficial vegetables.

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